Enjoy the rich flavors of our Lamb Shank Casserole. Tender lamb shanks, slow-cooked with vegetables and spices, create a comforting dish. Perfect for impressing guests or treating yourself.
Prep: 20 mins | Cook: 2 hours 15 mins
Ingredients
- 2 tbsp plain flour
- 6 (1.8kg) trimmed lamb shanks
- 2 tbsp olive oil
- 1 brown onion, roughly chopped
- 1 garlic clove, crushed
- 2 medium carrots, peeled, roughly chopped
- 2 celery stalks, roughly chopped
- 1/4 cup tomato paste
- 1/2 cup red wine
- 400g can crushed tomatoes
- 2 cups Massel beef stock
- 1 large zucchini, roughly chopped
- Soft polenta or mash, to serve
- Salt, to season
Directions
- Place flour and shanks in a large snap-lock bag. Season with salt and pepper. Seal. Shake to coat.
- Heat half the oil in a large, heavy-based saucepan over high heat. Cook shanks, in batches, turning, for 4 to 5 minutes or until browned. Transfer to a plate.
- Reduce heat to medium-high. Heat remaining oil in pan. Add onion, garlic, carrot and celery. Cook for 3 minutes or until onion has softened. Add tomato paste. Stir to combine. Add wine, tomato and stock. Stir to combine.
- Add shanks. Cover. Bring to the boil. Reduce heat to low. Simmer for 1 hour 30 minutes.
- Remove lid. Add zucchini. Simmer for 30 minutes or until meat is tender and falling off the bone. Season with salt and pepper.
- Serve lamb shank casserole with soft polenta or mash.
Nutrition per serving
% Daily Value| Energy | 3784 kj (904cal) | 43% |
| Protein | 69.7g | 139% |
| Total Fat | 55.5g | 79% |
| Saturated | 21.0g | 88% |
| Cholesterol | 0.2g | - |
| Carbohydrate Total | 24.8g | 8% |
| Sugars | 10.9g | 12% |
| Dietary Fiber | 5.1g | 17% |
| Sodium | 877.6mg | 38% |
| Calcium | 115.2mg | 14% |
| Magnesium | 143.7mg | 45% |
| Potassium | 2.0g | - |
| Iron | 8.9mg | 74% |
| Zinc | 12.9mg | 108% |
| Phosphorus | 752.3mg | 75% |
| Vitamin A | 1600μg | 213% |
| Vitamin C | 31.2mg | 78% |
| Thiamin B1 | 1mg | 91% |
| Riboflavin B2 | 1.1mg | 65% |
| Niacin B3 | 24.9mg | 249% |
| Vitamin B6 | 1mg | 63% |
| Folic Acid B9 | 131.4 | 66% |
| Vitamin B12 | 8.5μg | 425% |
| Vitamin E | 4.4mg | 44% |
| Vitamin K | 25.8μg | 32% |
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