Raw Foods vs Cooked Foods: Which is Healthier?

EVER WONDER IF CHOMPING ON RAW VEGGIES IS THE KEY TO HEALTH, OR IF A LITTLE FIRE UNDER THE POT IS ACTUALLY BETTER FOR YOU? LET’S DIVE INTO THE JUICY DETAILS OF RAW VS COOKED FOODS.   Why the Raw Hype? The belief that raw food is healthier comes from the idea that cooking can destroy essential nutrients and enzymes. People think raw foods are closer to their natural state and therefore packed with more goodness. While it's true that heat can degrade certain vitamins, like Vitamin C, it’s not the case for all foods. Some foods actually become more...